New year, new you: 30 ways to eat healthier in 2016

New year, new you: 30 ways to eat healthier in 2016
Why? Because research suggests that purple vegetables have much higher levels of antioxidants. Asda, which had a 10 per cent rise in purple veg sales last year, is introducing Britain's first home-grown purple Chinese leaf, while Harvey Nichols is …
Read more on Telegraph.co.uk

8 superfoods for hair that grows faster, longer and healthier!
Long, thick, black, lustrous hair is every woman's dream. But sometimes your hair takes too long to grow back (after a haircut or even just a trim) and that can be frustrating. While a lot of it depends on your genes, you can definitely help your hair …
Read more on TheHealthSite

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