You may be one of thousands of people out there who are wondering how to make your hair grow faster and longer. We sometimes forget that it is a living part of the body. So just like every other living thing, it needs to be cared for and fed with the right vitamins in order for it to grow.
Healthy children develop much better than unhealthy children. Similarly, a healthy mane will grow quicker than if it is unhealthy or damaged. If you want to know how to make your hair grow faster and longer take a look at the following useful tips.
Eat a diet rich in fresh fruit and vegetables. Make sure you get plenty of Omega 3 and 6, which will give you lengthier, healthier tresses. These can be found in fish such as salmon, hake and tuna, as well as in certain margarines and sunflower seeds. Protein can also help. Get it in natural food sources such as eggs, milk and meat. Smoking and caffeine should be avoided at all costs as they will prevent healthy growth.
Vitamins E, C, B6, B5, B3 and A are all essential for healthy, shiny tresses. In addition to the natural sources found in a healthy diet, you could get these vitamins by taking a multi-vitamin supplement.
Another tip on how to make your hair grow faster and longer is exercise regularly. When you do cardiovascular exercises, it increases the blood flow in the body. This will send more oxygen to the scalp and hence, promote better growth and ultimately longer length.
If you have dry or split ends, the hair follicles will be working harder to repair these instead of working on growth. By trimming these dead ends on a regular basis, you relieve the follicle of this work and allow the locks to grow more easily from the scalp. It will also have an overall healthier appearance.
Keep it clean
Try to strike a balance between keeping it clean and over-washing. An oily scalp is more likely to slow down growth. On the other hand, washing too often will strip the hair of its natural oils. This can be just as harmful. When washing, use well-formulated shampoos and conditioners that are suited to the type of strands you have. Look out for products containing Vitamin E, as this will assist with healthier growth. When you condition the scalp, massage it with the tips of the fingers to aid the blood circulation. Avoid using too many chemicals such as colorants and relaxers as these will cause breakage. Try to keep it naturally clean.
If you follow these guidelines on how to make your hair grow faster and longer, you are bound to see results. However, they will not occur overnight. Remember that in the average person, hair only grows at about half an inch per month. For some lucky people it grows faster and longer than in others. So as long as you are following a healthy diet, lifestyle and wash and care routine, you should be on your way to having healthy, luscious locks.
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