Did you ever have the horrible experience of a bad haircut? Or did you ever try doing something to your hair that you regretted afterward? I have and in these times, I wished there was a way to glue my hair strands together or a magic formula that could make hair grow faster. Unfortunately, there is no magic formula that can make you wake up the next day and find your hair in the way it used to be. Of course, you can wear hair extensions and wigs but these would not be artificial quick fixes. However, there are several practical steps that you can take to get the most out of your natural hair’s growing potential.
Diet plays a significant role in maintaining a healthy head of hair. If you do not get sufficient amounts of nutrients in the body, your hair is one of the first parts to suffer. When you are undernourished, your body makes sure that the major organs get the share of the nutrients first. Unfortunately, hair is not a major organ so that it will be as undernourished as you are. Like your nails, the hair can be an indicator of your general state of health. If you are unhealthy, then your hair will be dull and lifeless. If you have been through a serious illness or are undergoing medical treatment, your hair will show it by falling off or stop growing. Luckily, problems like these can be resolved by making sure that the food you consume are full of folic acid, magnesium, silica, sulfur, zinc, B vitamins and beta-carotene. Protein is also important since hair is made of keratin, a type of protein. All these substances promote hair growth as well as maintain healthy skin and nails.
Just as there foods to take to make hair grow faster, there are also things to avoid because they hinder the growth of hair. Stress is a primary growth blocker and should be avoided. This can certainly be difficult if not impossible to do, so the next best thing is to minimize it. Meditation, yoga and relaxation techniques have been proven to successfully reduce stress levels and can be very beneficial if practiced regularly. Another thing to avoid is lack of sleep and you have to make sure that you get seven to nine hours of sleep in a day.
There are also hair growth supplements that can be taken, if this is the way that you choose to go. Supplements are a convenient way to get the much needed nutrients for your hair. It should be remembered that supplements should not be considered as the main source of nourishment for your hair or for your body. As the name suggests, they just aid in giving your body the essential vitamins and minerals that it needs, which should be mainly source from what we eat during our meals.
Although there are special methods that you can apply to make hair grow faster, the best one is to maintain the body at the peak of health thru proper diet and adequate physical activity. After all, healthy body equals healthy hair.
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