Long hair for centuries has been symbolic of beauty in women. However, not many people can enjoy thick, luxuriant hair due to reasons such as an improper diet, underlying health conditions and certain hair treatments. To top it all there is no such miracle cure or product that can suddenly make your hair grow faster and longer. So is it impossible to grow hair faster naturally? Well, not really. All that is needed is a lifestyle and dietary change along with proper hair care and you can enjoy the crowning glory for years to come. So if you are wondering how to make your hair grow faster, here are some grow hair faster tips to help you on your way to lovely long hair.
How to Grow Hair Faster Naturally
Hair Care Products: The right hair care products can make your hair thicker and luxuriant. The shampoos and conditioners that you choose should be based on your hair type. Avoid the ones which have lots of chemicals and instead opt for all natural, herbal shampoos and conditioners. This will prevent dryness of the scalp, dandruff and even control hair fall. Natural, organic conditioners like coconut oil or olive oil can make hair grow faster naturally and do not have any side effects. A natural deep conditioning hair treatment can be made by mixing a cup of honey with half a cup of olive oil. Apply this mixture to your hair for thirty minutes and rinse off for healthy, long hair.
Head Massages: It is believed that stimulating and massaging the scalp is an effective way to naturally make the hair grow faster. A daily head massage for ten minutes improves the blood circulation in the scalp and increases the amount of blood that gets to the hair follicles. This not only strengthens the roots of the hair thus making it healthier and stronger, but is also an effective way to naturally grow hair. Herbal oils like almond oil, coconut oil, olive oil and jojoba oil are beneficial for faster hair growth.
Healthy Diet: A healthy, balanced diet rich in vitamin B12, iron, calcium and zinc will help your hair grow faster naturally. Include foods rich in proteins like fish, eggs, nuts, cheese and lentils to improve your overall health and encourage fast hair growth. The vitamins A, B, C, E and K which are vital for the general functioning of the body also gives it the fuel it needs for growing out short hair. Vitamin A is found in fruits and vegetables, like apricots, carrots, and sweet potatoes while vitamin B is present in nuts and greens. Most of the citrus fruits are a rich source of vitamin C while vitamin E is found in grains. Similarly, seafood is a rich source of Vitamin K. Read more on vitamins for hair growth.
Dietary Supplements: Certain dietary supplements like biotin vitamins, multivitamins, MSM (methylsulfonylmethane) and Omega 3 can be added to your regular diet to grow hair faster naturally. It is believed that supplements of folic acid which is found in green leafy vegetables, beans, peas, sunflower seeds and some cereals can make your hair grow faster naturally.
Grooming: It is easier to grow hair faster that is healthy. Avoid over-brushing and yanking your hair especially when it is wet. Also use minimal amounts of styling products such as hair gels. Since our scalp produces natural oils that protect the hair strands from drying up and getting damaged, It is best to wash your hair every other day instead of on a daily basis. This allows the natural scalp oils to build up thus preventing incessant hair loss. Avoid harmful hair tools like curling irons, blow dryers and flat irons. If you need to use a blow dryer, try to use it on a cooler setting or just let it dry naturally.
Professional Hair Care: Get a trim to remove damaged and split ends every six to eight weeks to keep it healthy. Split ends can end up in hampering the growth of the hair.
Stress Reduction/Health Problems: Stress or rather any physical and mental turmoil is a major cause of irreversible hair loss and can also impede hair growth. You can try minimizing stress by relaxing, getting plenty of sleep, and participating in relation activities like meditation and yoga. Addressing underlying health issues such as nutritional deficiencies and hormonal problems like hypothyroidism which cause hair thinning can also help your hair grow faster.
Find powerful herbal remedies >How to Make Hair Grow Faster
Here are a few tips to help you grow hair faster:-
Take vitamin supplements for the hair. If your hair grows at a slow rate, take a hair supplement. These supplements strengthen hair and promote hair growth. In addition, they include vitamins and minerals to improve your overall health.
Give yourself regular scalp massages. A soothing scalp massage increases blood flow to the hair follicles and stimulates hair growth.
Avoid using any heated appliances whenever possible. No blow drying, no curling irons, no hot rollers, and especially no flat irons or crimpers.
Make it a priority to deep condition your hair several times a month. Use a high quality deep conditioner to keep your hair from becoming brittle.
A healthy, balanced diet rich in vitamin B12, iron, calcium and zinc will help your hair grow faster naturally. Include foods rich in proteins like fish, eggs, nuts, cheese and lentils to improve your overall health and encourage fast hair growth.
Get a trim to remove damaged and split ends every six to eight weeks to keep it healthy. Split ends can end up in hampering the growth of the hair. If you dont have someone you trust implicitly to trim your hair for you, find a salon that caters to long hair, has a long hair specialist, or at least be sure to glare at your stylist as menacingly as you can while you clearly explain your hair-growth goals before letting her come at you with scissors.
Stress or rather any physical and mental turmoil is a major cause of irreversible hair loss and can also impede hair growth. You can try minimizing stress by relaxing, getting plenty of sleep, and participating in relation activities like meditation and yoga.
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