That and eating a well-balanced diet have long been known as truly effective ways of combating hair loss problems among hair loss sufferers. Do not underestimate the power of good nutrition in getting the kind of hair that you want. In fact, there are a lot of people who until now do not realize the importance of eating healthy foods as far as having healthy hair is concerned. Here are a few other things that hair loss sufferers fail to recognize when they want to grow their hair:
Use the mildest shampoo possible and avoid the shampoo/conditioner two-in-one products. Baby shampoos are ideal. Since ancient times, Bringraj is recognized as the best ingredient in herbal hair loss treatment. This is the major herb used in the Ayurvedic hair treatment. Considered as an essential element for herbal hair supplements, it rejuvenates hair follicles, strengthens the hair roots, and hence provides protection against hair fall. It also prevents premature graying of hair and bald. It promotes re-growth of hair.
Another great treatment for your thinning hair can be found in herbs. Various herbs can not only make hair grow back stronger, but they can even halt hair loss. Take for example what happens when most men start losing their hair.
Eat healthy food. Stay away junk food at all and cigarettes. All of these cause problems with your metabolism, your scalp and your health should be avoided. You can find it in green vegetables, wheat, and soybeans. You should be taking around 280 mg of this per day. As far as vitamins, Biotin is one of the most important vitamins your body needs for its hair because of how well it can prevent hair loss. You can find it in whole gains, egg yolks, rice, and milk. You should be taking around 150 – 300 mcg of Biotin each day.
Stop DHT from taking your hair! The primary cause of androgenic alopecia (female pattern baldness) is an excess of the hormone dihydrotestosterone, or DHT. This hormone leaches on to your hair follicles and “chokes” them. By preventing ample nourishment from the blood stream, DHT first thins your hair out, then kills it off altogether.
Massage your scalp every time you shampoo your hair. Massaging your head in the shower not only cleanses your scalp but it also increases the blood flow and circulation within your head. This is even more important as you age because circulation slows down the older you get and you should keep circulation in mind.
Author is an online medical researcher on hair loss treatment and yeast infections treatment. Click read more on hair loss treatment, yeast infection treatment, Vitamins for Hair Loss.